Anxiety Disorders Rehab Centers
Anxiety disorders—including generalized anxiety, panic disorder, social anxiety, and phobias—affect nearly 20% of American adults and frequently co-occur with substance use disorders. Many people initially use drugs or alcohol to self-medicate anxiety symptoms, creating a destructive cycle. Treatment combines evidence-based therapies like CBT and exposure therapy with medication when appropriate, teaching healthy coping skills to replace substance use.
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Santa Cruz Drug Rehab understands that anxiety and addiction create a challenging cycle. Our directory features treatment centers specializing in breaking this cycle through integrated, evidence-based care.
Understanding Anxiety and Addiction
The Anxiety and Depression Association of America reports that about 20% of people with an anxiety disorder also have a substance use disorder. The connection often begins with self-medication—using alcohol or drugs to calm anxiety symptoms—which eventually leads to dependency.
Types of anxiety disorders commonly seen with addiction:
- Generalized Anxiety Disorder (GAD): Persistent, excessive worry about everyday things
- Panic Disorder: Recurring, unexpected panic attacks
- Social Anxiety Disorder: Intense fear of social situations
- Phobias: Irrational fears of specific objects or situations
- Obsessive-Compulsive Disorder (OCD): Intrusive thoughts and compulsive behaviors
The Self-Medication Trap
Alcohol and benzodiazepines provide temporary anxiety relief but worsen the condition over time. As tolerance develops, more substance is needed for the same effect. Withdrawal then causes rebound anxiety worse than the original symptoms, perpetuating the cycle.
Evidence-Based Treatment
Cognitive Behavioral Therapy (CBT)
CBT is highly effective for anxiety disorders. It helps identify anxious thought patterns, challenge irrational beliefs, and develop healthy coping strategies to replace substance use.
Exposure Therapy
Gradual, controlled exposure to feared situations helps reduce anxiety response over time. This is particularly effective for phobias, social anxiety, and panic disorder.
Relaxation Training
- Deep breathing exercises
- Progressive muscle relaxation
- Mindfulness meditation
- Guided imagery
Medication Options
Non-addictive medications like SSRIs, SNRIs, and buspirone can effectively treat anxiety without addiction risk. These are often preferred over benzodiazepines for individuals with substance use histories.
Building Long-Term Coping Skills
Effective anxiety management in recovery includes:
- Regular exercise and physical activity
- Limiting caffeine and other stimulants
- Maintaining consistent sleep schedules
- Building a strong support network
- Practicing stress management techniques daily
Find dual diagnosis treatment centers in our comprehensive directory.